Mama Army

Workout with your Baby or Toddler

Get fit and meet other Moms in this fun 1-hour stroller fitness class. Moms push their strollers and complete toning body weight and resistance band exercises next to their little ones.

Exercise spurs the brain to produce more of a protein called brain-derived neurotrophic factor, or BDNF, also called ‘Miracle-Gro for the brain’ This powerful protein encourages brain cells to grow, interconnect, and communicate in new ways. Studies also suggest exercise plays a part in the production of new brain cells, particularly in the dentate gyrus, a part of the brain heavily involved in learning and memory skills
— The Revolutionary New Science of Exercise and the Brain, John J. Ratey: Clinical Associate Professor of Psychiatry At Harvard Medical School